Did you ever wonder about what Cristiano Ronaldo does to keep in shape? What kind of training exercises and drills does he take, in order to always be in top form? Below, you may find plenty of information regarding Ronaldo's workout, diet plans and gym exercises that you can replicate to get the same body as CR7.

::: 3 to 4 hours of daily practice that assure a very low body fat level (<10%)
::: Several periods of running for state cardio (25-30 mins)
::: High intensity and "explosive" sprinting drills (short-period exercises)
::: Technical drills to enhance skills and ball control
::: Football tactical exercises to improve understanding with teammates
::: Gym exercises to develop specific muscles but also his total body strenght


::: Meal Frequency - One of the most important factors is how often you eat during the day. There's a recommended period of 2 to 4 hours between small meals/snacks, which could result in around 6 meals per day. Eating less, but eating in a more distributed way during the day, will help your body turning stronger and also keep your metabolism high. You should avoid foods and drinks with lots of sugar (yes, including coca-cola), since they create blood sugar pikes.